American Cooking: The Great West: Recipes
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Vegetables and Garnishes
Basque Sheepherders Potatoes
To serve 6 to 8
3 tablespoons bacon fat
9 medium-sized boiling potatoes (about 3 pounds), peeled and cut crosswise into 1/8-inch-thick slices
Salt
Freshly ground black pepper
9 medium-sized boiling potatoes (about 3 pounds), peeled and cut crosswise into 1/8-inch-thick slices
Salt
Freshly ground black pepper
4 eggs
2 tablespoons finely cut fresh chives
1 tablespoon finely chopped fresh parsley
1/4 teaspoon crumbled dried thyme
2 tablespoons finely cut fresh chives
1 tablespoon finely chopped fresh parsley
1/4 teaspoon crumbled dried thyme
Preheat the oven to 375°. Put 2 tablespoons of the bacon fat into a 10-inch enameled of cast-iron skillet and tip the pan from side to side to spread the fat evenly. Arrange about one third of the potato slices in a flat layer in the skillet and season them lightly with salt and pepper. Repeat two more times, then dribble or dot the remaining tablespoon of bacon fat over the top. Cover tightly and bake in the middle of the oven for about 1 hour, or until the potatoes are tender.
Beat the eggs lightly with a wire whisk or a fork; add the chives, parsley and thyme well. Then pour the egg mixture over the potatoes, cover again and continue baking for 5 minutes or until the eggs are just firm to the touch. Do not overcook.
To unmold and serve the sheepherders' potatoes, loosen the edges by running a knife around the sides of the skillet and as far beneath the potatoes as possible without breaking them apart. Place an inverted plate on top of the skillet and, grasping plate and skillet together firmly, turn them over. The potatoes should slide out easily. Serve at once.
American Cooking: The Great West: Recipes
-
Vegetables and Garnishes
Add_RecipeNutrientData
Total Moisture: 1325.47904
Total Calorie: 1930.093
Total Protein: 51.18304
Total Total_Fat: 59.11972
Total Ash: 14.89986
Total Carbohydrate: 302.99654
Total Fiber: 27.4586
Total Sugar: 14.26256
Total Calcium: 0.24597
Total Iron: 0.00856992
Total Magnesium: 0.33004
Total Phosphorus: 1.003728
Total Potassium: 5.251314
Total Sodium: 1.039734
Total Zinc: 0.00676491
Total Copper: 0.002676002
Total Manganese: 0.00224471
Total Selenium: 6.5988E-05
Total Vit_C: 0.1200822
Total Thiamin: 0.001561416
Total Riboflaven: 0.001211856
Total Niacin: 0.019966294
Total Panto_Acid: 0.010757324
Total Vit_B6: 0.00439663
Total Folate_Tot: 0.241504
Total Folic_Acid: 0
Total Food_Folate: 0.241504
Total Folate_DFE: 0.241504
Total CholineTot: 0.798444
Total Vit_B12: 0.00178
Total Vit_A: 1.703042
Total Vit_A_RAE: 0.349662
Total Retinol: 0.32
Total Alpha_Carot: 4.8E-05
Total Beta_Carot: 0.370744
Total Beta_Crypt: 0.0181
Total Lycopene: 8E-05
Total Lut_Zea: 1.373784
Total Vit_E: 0.00252776
Total Vit_D: 0.0049675
Total Vit_D_IU: 0.203087
Total Vit_K: 0.1094028
Total FA_Sat: 0.021757606
Total FA_Mono: 0.024732326
Total FA_Poly: 0.008806806
Total Cholesterol: 0.780765
Breakdown By Ingredients:
Number of Grams: 38.7
Total Moisture: 0
Total Calorie: 347.139
Protein: 0
Total Fat: 38.5065
Total Ash: 0.1935
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 58.05
Total Zinc: 0.04257
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 16.254
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2322
Total Vit_D: 0.9675
Total Vit_D_IU: 39.087
Total Vit_K: 0
Total FA_Sat: 15.094548
Total FA_Mono: 17.366238
Total FA_Poly: 4.312728
Total Cholesterol: 36.765
Number of Grams: 1503
Total Moisture: 1164.2238
Total Calorie: 1292.58
Protein: 25.7013
Total Fat: 1.503
Total Ash: 10.8216
Total Carbohydrate: 300.7503
Total Fiber: 27.054
Total Sugar: 13.3767
Total Calcium: 120.24
Total Iron: 4.6593
Total Magnesium: 300.6
Total Phosphorus: 601.2
Total Potassium: 4929.84
Total Sodium: 75.15
Total Zinc: 4.0581
Total Copper: 2.51001
Total Manganese: 2.1042
Total Seleneium: 4.509
Total Vit_C: 111.222
Total Thiamin: 1.47294
Total Riboflavin: 0.28557
Total Niacin: 19.71936
Total Panto_Acid: 7.65027
Total Vit_B6: 4.04307
Total Folate_Tot: 135.27
Total Folic_Acid: 0
Total Food_Folate: 135.27
Total Folate_DFE: 135.27
Total Choline_Tot: 195.39
Total Vit_B12: 0
Total Vit_A_IU: 30.06
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.03
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 135.27
Total Vit_E: 0.1503
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 33.066
Total FA_Sat: 0.39078
Total FA_Mono: 0.03006
Total FA_Poly: 0.64629
Total Cholesterol: 0
Number of Grams: 1.6
Total Moisture: 0.0032
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.5968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.384
Total Iron: 0.00528
Total Magnesium: 0.016
Total Phosphorus: 0
Total Potassium: 0.128
Total Sodium: 620.128
Total Zinc: 0.0016
Total Copper: 0.00048
Total Manganese: 0.0016
Total Seleneium: 0.0016
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 200
Total Moisture: 152.3
Total Calorie: 286
Protein: 25.12
Total Fat: 19.02
Total Ash: 2.12
Total Carbohydrate: 1.44
Total Fiber: 0
Total Sugar: 0.74
Total Calcium: 112
Total Iron: 3.5
Total Magnesium: 24
Total Phosphorus: 396
Total Potassium: 276
Total Sodium: 284
Total Zinc: 2.58
Total Copper: 0.144
Total Manganese: 0.056
Total Seleneium: 61.4
Total Vit_C: 0
Total Thiamin: 0.08
Total Riboflavin: 0.914
Total Niacin: 0.15
Total Panto_Acid: 3.066
Total Vit_B6: 0.34
Total Folate_Tot: 94
Total Folic_Acid: 0
Total Food_Folate: 94
Total Folate_DFE: 94
Total Choline_Tot: 586
Total Vit_B12: 1.78
Total Vit_A_IU: 1080
Total Vit_A_RAE: 320
Total Retinol: 320
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 1006
Total Vit_E: 2.1
Total Vit_D: 4
Total Vit_D_IU: 164
Total Vit_K: 0.6
Total FA_Sat: 6.252
Total FA_Mono: 7.316
Total FA_Poly: 3.822
Total Cholesterol: 744
Number of Grams: 6
Total Moisture: 5.439
Total Calorie: 1.8
Protein: 0.1962
Total Fat: 0.0438
Total Ash: 0.06
Total Carbohydrate: 0.261
Total Fiber: 0.15
Total Sugar: 0.111
Total Calcium: 5.52
Total Iron: 0.096
Total Magnesium: 2.52
Total Phosphorus: 3.48
Total Potassium: 17.76
Total Sodium: 0.18
Total Zinc: 0.0336
Total Copper: 0.00942
Total Manganese: 0.02238
Total Seleneium: 0.054
Total Vit_C: 3.486
Total Thiamin: 0.00468
Total Riboflavin: 0.0069
Total Niacin: 0.03882
Total Panto_Acid: 0.01944
Total Vit_B6: 0.00828
Total Folate_Tot: 6.3
Total Folic_Acid: 0
Total Food_Folate: 6.3
Total Folate_DFE: 6.3
Total Choline_Tot: 0.3
Total Vit_B12: 0
Total Vit_A_IU: 261.18
Total Vit_A_RAE: 13.08
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 156.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.38
Total Vit_E: 0.0126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.762
Total FA_Sat: 0.00876
Total FA_Mono: 0.0057
Total FA_Poly: 0.01602
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
Total Calorie: 1930.093
Total Protein: 51.18304
Total Total_Fat: 59.11972
Total Ash: 14.89986
Total Carbohydrate: 302.99654
Total Fiber: 27.4586
Total Sugar: 14.26256
Total Calcium: 0.24597
Total Iron: 0.00856992
Total Magnesium: 0.33004
Total Phosphorus: 1.003728
Total Potassium: 5.251314
Total Sodium: 1.039734
Total Zinc: 0.00676491
Total Copper: 0.002676002
Total Manganese: 0.00224471
Total Selenium: 6.5988E-05
Total Vit_C: 0.1200822
Total Thiamin: 0.001561416
Total Riboflaven: 0.001211856
Total Niacin: 0.019966294
Total Panto_Acid: 0.010757324
Total Vit_B6: 0.00439663
Total Folate_Tot: 0.241504
Total Folic_Acid: 0
Total Food_Folate: 0.241504
Total Folate_DFE: 0.241504
Total CholineTot: 0.798444
Total Vit_B12: 0.00178
Total Vit_A: 1.703042
Total Vit_A_RAE: 0.349662
Total Retinol: 0.32
Total Alpha_Carot: 4.8E-05
Total Beta_Carot: 0.370744
Total Beta_Crypt: 0.0181
Total Lycopene: 8E-05
Total Lut_Zea: 1.373784
Total Vit_E: 0.00252776
Total Vit_D: 0.0049675
Total Vit_D_IU: 0.203087
Total Vit_K: 0.1094028
Total FA_Sat: 0.021757606
Total FA_Mono: 0.024732326
Total FA_Poly: 0.008806806
Total Cholesterol: 0.780765
Breakdown By Ingredients:
3 tablespoons bacon fat
Number of Grams: 38.7
Total Moisture: 0
Total Calorie: 347.139
Protein: 0
Total Fat: 38.5065
Total Ash: 0.1935
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 58.05
Total Zinc: 0.04257
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 16.254
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2322
Total Vit_D: 0.9675
Total Vit_D_IU: 39.087
Total Vit_K: 0
Total FA_Sat: 15.094548
Total FA_Mono: 17.366238
Total FA_Poly: 4.312728
Total Cholesterol: 36.765
9 medium-sized boiling potatoes (about 3 pounds), peeled and cut crosswise into 1/8-inch-thick slices
Number of Grams: 1503
Total Moisture: 1164.2238
Total Calorie: 1292.58
Protein: 25.7013
Total Fat: 1.503
Total Ash: 10.8216
Total Carbohydrate: 300.7503
Total Fiber: 27.054
Total Sugar: 13.3767
Total Calcium: 120.24
Total Iron: 4.6593
Total Magnesium: 300.6
Total Phosphorus: 601.2
Total Potassium: 4929.84
Total Sodium: 75.15
Total Zinc: 4.0581
Total Copper: 2.51001
Total Manganese: 2.1042
Total Seleneium: 4.509
Total Vit_C: 111.222
Total Thiamin: 1.47294
Total Riboflavin: 0.28557
Total Niacin: 19.71936
Total Panto_Acid: 7.65027
Total Vit_B6: 4.04307
Total Folate_Tot: 135.27
Total Folic_Acid: 0
Total Food_Folate: 135.27
Total Folate_DFE: 135.27
Total Choline_Tot: 195.39
Total Vit_B12: 0
Total Vit_A_IU: 30.06
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.03
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 135.27
Total Vit_E: 0.1503
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 33.066
Total FA_Sat: 0.39078
Total FA_Mono: 0.03006
Total FA_Poly: 0.64629
Total Cholesterol: 0
Salt
Number of Grams: 1.6
Total Moisture: 0.0032
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.5968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.384
Total Iron: 0.00528
Total Magnesium: 0.016
Total Phosphorus: 0
Total Potassium: 0.128
Total Sodium: 620.128
Total Zinc: 0.0016
Total Copper: 0.00048
Total Manganese: 0.0016
Total Seleneium: 0.0016
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
4 eggs
Number of Grams: 200
Total Moisture: 152.3
Total Calorie: 286
Protein: 25.12
Total Fat: 19.02
Total Ash: 2.12
Total Carbohydrate: 1.44
Total Fiber: 0
Total Sugar: 0.74
Total Calcium: 112
Total Iron: 3.5
Total Magnesium: 24
Total Phosphorus: 396
Total Potassium: 276
Total Sodium: 284
Total Zinc: 2.58
Total Copper: 0.144
Total Manganese: 0.056
Total Seleneium: 61.4
Total Vit_C: 0
Total Thiamin: 0.08
Total Riboflavin: 0.914
Total Niacin: 0.15
Total Panto_Acid: 3.066
Total Vit_B6: 0.34
Total Folate_Tot: 94
Total Folic_Acid: 0
Total Food_Folate: 94
Total Folate_DFE: 94
Total Choline_Tot: 586
Total Vit_B12: 1.78
Total Vit_A_IU: 1080
Total Vit_A_RAE: 320
Total Retinol: 320
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 1006
Total Vit_E: 2.1
Total Vit_D: 4
Total Vit_D_IU: 164
Total Vit_K: 0.6
Total FA_Sat: 6.252
Total FA_Mono: 7.316
Total FA_Poly: 3.822
Total Cholesterol: 744
2 tablespoons finely cut fresh chives
Number of Grams: 6
Total Moisture: 5.439
Total Calorie: 1.8
Protein: 0.1962
Total Fat: 0.0438
Total Ash: 0.06
Total Carbohydrate: 0.261
Total Fiber: 0.15
Total Sugar: 0.111
Total Calcium: 5.52
Total Iron: 0.096
Total Magnesium: 2.52
Total Phosphorus: 3.48
Total Potassium: 17.76
Total Sodium: 0.18
Total Zinc: 0.0336
Total Copper: 0.00942
Total Manganese: 0.02238
Total Seleneium: 0.054
Total Vit_C: 3.486
Total Thiamin: 0.00468
Total Riboflavin: 0.0069
Total Niacin: 0.03882
Total Panto_Acid: 0.01944
Total Vit_B6: 0.00828
Total Folate_Tot: 6.3
Total Folic_Acid: 0
Total Food_Folate: 6.3
Total Folate_DFE: 6.3
Total Choline_Tot: 0.3
Total Vit_B12: 0
Total Vit_A_IU: 261.18
Total Vit_A_RAE: 13.08
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 156.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.38
Total Vit_E: 0.0126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.762
Total FA_Sat: 0.00876
Total FA_Mono: 0.0057
Total FA_Poly: 0.01602
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
1/4 teaspoon crumbled dried thyme
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
AD Space